Insomnia Resolution – How to Use Music to Overcome Insomnia

One of the most promising organic remedies for insomnia turns out to be one particular of the simplest and most enjoyable. It is referred to as music therapy and is being shown to help people today overcome sleepless nights.

A recent study by Gail C Mornhinweg, PhD located that music can assistance you sleep better and deeper. In the study, she followed a group of adults with insomnia for 6 months. No one particular in the group was taking sleep medications or trying other insomnia therapies at the time. All they did differently was listen to relaxing music just before bed.

On the nights when they listened to relaxing music before going to bed, all participants in the study except one particular reported falling asleep more rapidly and sleeping longer than normal. Interestingly, most also reported that sleeplessness returned on the nights that they did not listen to music.

Here’s how you can use music to overcome insomnia – like the men and women in Mornhinweg’s study.

Step One particular – pick music that is relaxing – the study I cited above employed Baroque and New Age music.

Step Two- adjust the volume to a comfortable level and unwind.

Step Three – listen to the music either sitting or lying in bed, but never be concerned about trying to fall asleep. Just focus on the sound of the music and let it loosen up you.

Doctor Kolzet – just after about 30 minutes go ahead and turn of the music, turn out the lights and go to bed.

That is all there is to this insomnia remedy.

It could be simple, but it really is worth a try. The very good news is, of course, that music therapy for insomnia does not involve taking medicines or drugs that leave you feeling sluggish the subsequent day.

Leave a Reply

Your email address will not be published. Required fields are marked *