Singapore is a vibrant, cosmopolitan city with a wide array of cuisines to choose from. One of the most popular types of food here is Turkish cuisine, which offers flavorful dishes that are packed with vitamins and minerals. However, if your wife wants to make sure that she is eating healthy while dining at a Turkish restaurant in Singapore, there are some tips and tricks that can help. Read on for more information about how to eat healthy at a Turkish restaurant in Singapore.
Avoid Fried Foods
When you’re trying to eat healthy at a Turkish restaurant in Singapore, the first thing you should do is avoid fried foods. Fried foods are usually high in calories and unhealthy fats, so they should be avoided when possible.
Instead, opt for grilled or baked dishes, as these will be much healthier options. Grilled or baked dishes are much healthier options than fried dishes for a variety of reasons. Firstly, these methods of cooking require the use of far less oil and butter, meaning that the end result is generally lower in fat and cholesterol.
Additionally, grilled or baked food retains more of its natural nutrients during cooking and has fewer additives like oils or thickeners commonly found in fried products. Finally, both baking and grilling typically occur at lower temperatures than frying, reducing the chances of carcinogenic compounds being released into the food. Altogether, it’s clear that grilled or baked dishes are more nutritious than their fried counterparts and should be favoured whenever possible.
Go For Vegetarian Options
Another way to ensure that you’re eating healthily at a Turkish restaurant in Singapore is to go for vegetarian options where possible. Many traditional Turkish dishes are vegetarian-friendly and full of flavour without being too heavy on the stomach. Some classic vegetarian options include hummus, falafel, stuffed peppers and eggplant casserole.
Opt for Low-Fat Dairy Products
If you’d like to enjoy some dairy products with your meal, opt for low-fat versions such as yoghurt or cheese sauces. Full-fat dairy products tend to be high in saturated fat and calories, so it’s best to try and stick with the lower-fat options wherever possible. If you’d prefer not to have any dairy products at all, then there are plenty of vegan options available too!
Go For the Whole Grains Option
Whole grains foods are an excellent source of fibre and essential vitamins and minerals, so they should be included as part of your meal whenever possible. Popular whole grain dishes include bulgur wheat salad, couscous salad or rice pilafs, all of which can make an excellent accompaniment to your main course dish.
Conclusion:
Eating healthily whilst enjoying the flavours of Turkish cuisine is easy if you just follow some simple tips and tricks! Avoid fried foods wherever possible and opt for grilled or baked dishes instead; go for vegetarian options when available; choose low-fat dairy products over full-fat ones; and don’t forget about whole grains such as couscous or bulgur wheat – these can really help bulk up your meals without adding too many calories! With these tips in mind, you can now enjoy delicious Turkish food without worrying about your health!